9 maternal dietary restrictions

We often hear a lot of dietary restrictions for pregnant women. Some say that food can affect infant health. Some are said to cause miscarriage.

Indeed, not all information is correct. Not a few who claim abstinence as a myth. However, many dietary restrictions that have been medically tested and strengthened.

American Pregnancy Association (APA) said nine of food should not be consumed during pregnancy:

Raw Meat or Fish
Hobby eat sushi seems to have postponed it. Meat or fish are eaten without cooking first very risky contain harmful bacteria like salmonella and toxoplasma.

Fish contain of Mercury
It is not easy to distinguish between fish with high mercury content. However, you should avoid canned foods or eat them less often.

Raw or partially cooked eggs
It is not advisable to consume raw or partially cooked eggs. Salmonella bacteria usually live there are very dangerous for the womb.

Assorted raw egg-based sauce
Because raw or partially cooked eggs become taboo, then the salad dressings, mayonnaise, homemade ice cream, custard, or cream cakes should be avoided. Eliminate any food menus containing raw eggs from your diet.

Soft Cheese
Imported cheeses should also be avoided because it is suspected that the imported cheeses contain bacteria called Listeria. This bacterium is dangerous because it can cause bleeding, until miscarriage.

Non-pasteurized milk
As with soft cheese, non-pasteurized milk are also suspected carry the bacteria Listeria.

Caffeine
Several studies may allow pregnant women to consume caffeine. However, according to the APA study found that caffeine affects miscarriage, especially in the pregnancy trimesters.

Caffeine is a substance that triggers to urinate. Thus the body becomes weak, easily dehydrated, and lack of calcium.

Currently, the medical world consume limit no more than 300mg caffeine per day to prevent such miscarriages.

Alcohol
This drink has long been included in the list should not be taken for pregnant women. As is known, alcohol is very dangerous for anyone who is not pregnant. The threat of alcohol other than dangerous to the kidneys and heart, too dangerous for all other body parts.

Alcohol can be regarded as poison, which would disrupt the nervous system if taken continuously. In pregnant and lactating women, alcohol can cause mental disorders in infants, and other pregnancy disorders.

Raw vegetables
Not only fish and meat, raw vegetables also should be avoided. Besides the threat of toxoplasma, carried by vegetable pesticides will disrupt the development of babies in the womb. So make sure all the vegetables that you consume in a mature state.

So mothers, be careful to maintain the pregnancy for maternal and infant mortality can be reduced.

How to Prevent Morning Sickness Naturally

Women who are pregnant usually experience morning sickness. This is a situation where women will often nausea and vomiting in early pregnancy. And that is normal. But do not let your appetite increasingly disturbed due to morning sickness.

Morning sickness occurs due to the increased number of estrogen and progesterone produced by the ovaries in early pregnancy. Levels of this hormone causes increased secretion of the cells in the stomach to increase gastric fluid.

At the same time, the stomach slows down the ability to empty the bowels, and it causes nausea and vomiting. Usually, discomfort is often the case in the morning. But for some people even experience it every time. Usually these events occur in the first trimester and even can actually take place throughout the pregnancy.

Morning sickness is very common early in a pregnancy. It tends to go away later in pregnancy, and it's almost always gone by the second trimester (after 13 weeks, or during the fourth month). However, keep in mind that there isn't a set time for it to stop because each woman is different and each pregnancy is different.

There are recipes that can help if morning sickness really feels excruciating. If the prescription drugs do not help, as quoted from pages Shine, 6 these natural recipes to help prevent morning sickness:

1. Eat bread or crackers before getting out of bed. Of course, for your convenience, save a few packets of biscuits in the bed.

2. Do not jump out of bed, get up slowly!

3. Storing stock yogurt, cottage cheese, juice or milk before you get up or go to bed. And probably will be a good time to ask for breakfast in bed from your partner.

4. Eat small meals several times, each time. Do not let your stomach empty for too long.

5. Try Preggie Pops or Drops Preggie. Candy drops naturally contain ginger and herbal combination to help alleviate the nausea associated with morning sickness and dry mouth.

6. Peppermint candies can also relieve nausea. Flavor peppermint can relieve and reduce nausea and throat so that it can help reduce morning sickness.

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